AMG Training
Two ways in. One standard.
Train with AMG from anywhere on the planet, or pull up and put in the work at our facility in Cairo. Same coaches. Same system. Your call.
🔥 21-day streak
Online training
A pro coach in your pocket
Wherever you are — Cairo, Alex, or the other side of the world — your AMG program travels with you. Real coaching, real structure, tracked daily.
-
Built around you
Your level, your position, your goals — no copy-paste programs.
-
Every drill on video
Pro demos for every rep so you never guess what a drill should look like.
-
Tracked progress
Streaks, PRs and phase tests — watch yourself become a different player.
-
Coach in your corner
Weekly check-ins and film feedback straight from AMG coaches.
Runs in the AMG app — or fully over WhatsApp if you prefer.
How it works
From first DM to different player
Five steps. No guesswork. The system does the heavy lifting — you do the reps.
Reach out
Message us on WhatsApp — tell us your level, position and what you're chasing.
Get assessed
A video assessment and movement screen so we know exactly where you're starting from.
Receive your program
A phase-based plan built for you lands in your app — skill, strength and conditioning.
Train & check in
Log every session. Your coach reviews your week, corrects your film and adjusts the plan.
Re-test & level up
Every phase ends with a re-test. Numbers up, rank up — then we raise the bar again.
Online plans
Choose your weapon
Every plan is coach-built and phase-based. Start where you are — we'll take you up from there.
Foundations
For athletes building their base from anywhere.
- Personalized monthly program
- Video demos for every drill
- App tracking, streaks & PRs
- Monthly progress report
Pro Remote
Full remote coaching with your own AMG coach.
- Everything in Foundations
- Weekly video review of your reps
- Direct WhatsApp line to your coach
- Monthly 1-on-1 call
- Phase re-tests & rank tracking
Elite 1-on-1
Maximum attention. Built for serious hoopers.
- Everything in Pro Remote
- Weekly live video sessions
- Game film breakdown
- Nutrition & recovery guidance
All plans start with a free assessment. Prices shown are placeholders — confirm current pricing on WhatsApp.
Online — anywhere on earth
Train with AMG from anywhere
One message starts it. Tell us your level and your goal — your program can be in your pocket this week.
Answers within the day, 7 days a week.
The facility
Walk the floor
Every square metre is built for hoopers. Pick a zone and look around.
Full-size court with pro-grade rims and flooring — skill sessions, scrimmages and game nights live here.
Racks, platforms and a sprint track — the engine room where first steps get faster and finishes get stronger.
Mobility space and recovery tools so you can train hard week after week without breaking down.
Session replays, scouting and IQ classes — turning athletes into players two steps ahead of the defense.
Weekly schedule
Run the week
Sessions every day. Find your slot and pull up.
Schedule shifts during Ramadan and tournament weeks — confirm your slot on WhatsApp.
Memberships
Claim your membership
From a first drop-in to living on the floor — pick how deep you want to go.
Drop-in
Try a session. No commitment.
- Any group session
- All levels welcome
- Gear provided
Monthly
The standard AMG membership.
- 3 sessions per week
- Strength lab access
- App tracking & rankings
- Priority for game nights
All-Access
Live at the facility. Unlimited everything.
- Unlimited sessions
- Open runs & game nights
- Recovery zone access
- First call for AMG events
First session is free for new athletes. Prices shown are placeholders — confirm current pricing on WhatsApp.
Cairo, Egypt
Pull up. Put in work.
Your first session is on us. Walk in, meet the coaches, feel the floor — then decide.
Answers within the day, 7 days a week.